There is no cure for eczema, but there are ways to improve symptoms, including decreasing stress.
Severe eczema can impact a person’s sleep, self-esteem, and mental well-being, often creating stress.
Increased stress causesinflammationand decreases the effectiveness of theimmune system.
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This worsens skin conditions and itching, creating a cycle in which each condition triggers the other.
Relaxation techniques can also reduce eczema symptoms.
Prevention
Stress management can help preventeczema flare-ups.
About 75% of people with eczema say their symptoms are triggered by stress or other psychosocial factors.
Summary
There is a strong evidence-based connection between stress and eczema.
Doing so could improve your well-being and clear up eczema symptoms.
Frequently Asked Questions
Stress can trigger or worsen eczema symptoms.
Similarly, eczema can create stress, causing a cyclical relationship.
The best way to lessen stress-induced eczema symptoms is to adopt coping techniques that reduce stress.
