Overwhelming period pain can have a tremendous effect on your quality of life.
A plan of action and supplies can make things easier, especially when you’re away from home.
Keep in mind that it’s possible for you to combine some methods for faster relief.
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Apply Heat
You might relieve some immediate period pain by applying heat directly to your abdomen.
Common over-the-counter (OTC) NSAIDs include Advil and Motrin (ibuprofen) andAleve(naproxen).
It may also benefit nighttime cramps.
Research shows that a relaxing warm bath in the evening can promote a good night’s sleep.
Aerobic workouts, including jogging, swimming, and biking, produce chemicals that block pain.
Abdominal Massage
Massagingyour abdomen may help relax your muscles and ease cramping.
Participants had significantly less menstrual cramping compared to those who did not have abdominal massage.
Change Your Position
Changing your position can take the pressure off andease bad cramping.
If you sit too long, make it a point to get up, walk, or stretch occasionally.
Experiment with a body pillow for added comfort and support.
Acupuncture
Acupuncturestimulates the nervous system and may help ease menstrual pain.
A review of studies suggests that it might reduce period pain better than NSAIDs or no treatment at all.
Acupressure
Acupressureis similar to acupuncture but uses manual pressure rather than needles.
you’re able to have a practitioner do it or learn to do it yourself.
Acupressure may help reduce pain by increasing the release of endorphins and improving blood flow to the uterus.
The gadget stimulates areas of your body at or near nerves to release chemicals that may reduce pain.
Knowing the cause can lead you to the proper treatment.
Healthcare appointments can feel rushed, but don’t stop advocating for yourself.
Express your level of pain/cramping and how it affects your day-to-day life.
Ask what the next steps are to learn the cause.
Explain methods you’ve already tried to relieve the symptoms.
If you feel you’re not being heard, take a moment to have another go.
And if you feel dismissed, consider seeking another opinion.
Summary
Period pain can make it difficult to go about your day.
It can take time to find out what works best for you.
Certain health conditions can contribute to severe period pain.
But if you don’t know the cause, it may be time to see a healthcare provider.
Getting the correct diagnosis can lead you to the proper treatment.
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