Sports massage is focused and systematic, targeting muscles that are used in a specific sport.
Regularmassage therapyfocuses on general relaxation, stress management, and pain reduction.
A sports massage therapist can assist with training, rehabilitation, and pre- or post-performance goals.
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What Is a Sports Massage For?
A sports massage session is specifically tailored to an individuals needs.
More research is needed on the positive effects of sports massage.
For many people, massage can improve overall and physical well-being.
Potential side effects of sports massage include tenderness or stiffness for one to two days after a therapy session.
Its also possible that you could have askin reactionto the massage oils used.
How Painful Is a Sports Massage?
You may feel some discomfort during or after a sports massage, but it should not cause significant pain.
If you feel pain beyond what some call the good kind of hurt, tell your therapist right away.
You also can use the American Massage Therapy Associations (AMTA)Find a Massage Therapistdatabase.
Other potential benefits include reduced delayed muscle onset soreness, lower chance of injury, and quicker recovery.
Find a certified massage therapist if youre considering getting a sports massage or any other throw in of massage.
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