Many popular sports drinks on the market, however, are either isotonic or hypertonic.
Water is generally a good drink choice for most exercise up to 60-90 min, Rowlands said.
How to Think About Hydration
Staying hydrated is key to keeping the body functioning properly.
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Individual hydration needs can vary based on activity level.
During a workout, our bodies sweat to help cool us down.
Some athletes sweat more than others, especially if they’re working out in a hot or humid environment.
Many athletes turn to sports drinks to replenish the fluids lost by sweating.
In addition to replacing fluids, athletes often choose sports drinks for theelectrolytesthey offer.
She added that electrolytes can be helpful for sweatier athletes who need to replace the sodium lost while sweating.
Pretzels can be a great mid-workout alternative to sports drinks, Buell added.
When Should You Consume Sports Drinks?
Experts say that these drinks should be reserved for certain athletic events.
“Sports drinks were designed for competitive athletes to use during practice and sporting events.
These drinks can be more beneficial at the start of a workout when the weather is hot or humid.
Water is the best option when you’re not exercising, unless your doctor recommends otherwise, she added.
“Athletes should be encouraged to take frequent hydration breaks while practicing to develop good hydration habits.”
Water is the best choice for staying hydrated throughout the day.
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Academy of Nutrition and Dietetics.How much water do you need.
Roswell Park Comprehensive Cancer Center.Electrolytes - What Are They?
What Happens if You Don’t Have Enough?
