Kowit Lanchu / Getty Images
Sparkling coffee may be a new way to jazz up your morning caffeine boost.
Coffeehas antioxidants that promote anti-inflammatory gut bacteria.
Is Sparkling Coffee Healthier Than Regular Coffee?
Kowit Lanchu / Getty Images
For those individuals, sparkling coffee may serve as a healthier option.
This can be a fun alternative to try, Doerfler said.
Is Sparkling Coffee More Hydrating?
Using sparkling mineral water means youre getting someelectrolytesalong with the coffees antioxidants, Derocha said.
Staying hydrated is important for good digestion and preventing gastrointestinal (GI) issues likeconstipation.
Your GI system needs the hydration, the water, to move particles around.
You need water in your everyday life to support the cells and cell structure.
Should You Try Sparkling Coffee?
While sparkling coffee is generally safe and healthy, some might want to skip this trend.
it’s possible for you to likely find sparkling coffee at a cafe or grocery store.
Theres not enough to say you ate an orange with sparkling coffee.
Theres no fiber; its more of a flavor thing, Derocha said.
I definitely like that flavor.
For me, I think it adds an element of joy.
Statista.Coffee consumption trends in the U.S.statistics & facts.
Chan School of Public Health.Coffee.
Takahashi A.Can carbonated water support weight loss?.BMJ Nutr Prev Health.
doi:10.1136/bmjnph-2024-001108
UChicago Medicine.Is sparkling water good for you?
What about hard seltzer?.
Johns Hopkins Medicine.9 Reasons why (the right amount of) coffee is good for you.
Food and Drug Administration.Spilling the beans: how much caffeine is too much?.
U.S. Department of Agriculture.Beverages, coffee, brewed, breakfast blend.
Academy of Nutrition and Dietetics.Is caffeine considered a diuretic?.
Ohio State University Wexner Medical Center.Are carbonated drinks good for you?.
National Library of Medicine: MedlinePlus.Fluid and electrolyte balance.
National Institute of Diabetes and Digestive and Kidney Disease.Symptoms & causes of constipation.
Harvard T. H. Chan School of Public Health.Water.
National Institute of Diabetes and Digestive and Kidney Diseases.Eating, diet, & nutrition for GER & GERD.
Johns Hopkins Medicine.5 Foods to avoid if you have IBS.
