However, while soy milk is a nourishing choice for many, it may not be suitable for everyone.
Soy contains isoflavones, plant-based compounds with a structure similar to the sex hormone estrogen.
Isoflavones also have antioxidant properties.
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May Support Weight Maintenance
Soy may support weight maintenance through several mechanisms.
These isoflavones, particularly genistein and daidzein, can bind to estrogen receptors in the body.
Unless you have a soy allergy, drinking soy milk daily in moderation is generally considered safe.
Still, the safety of soy isoflavone supplements for this group remains uncertain.
How Soy Milk Compare to Other Milks
Soy milk is often used to replace dairy milk.
However, while soy milk is generally safe, it might not suit everyone.
Individuals with soy allergies should avoid soy products.
Those with thyroid issues or parents of infants should exercise caution in soy use.
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