Soluble fiber and insoluble fiber are the two types of fiber.
Both are important for health benefits, but each performs a different role within your body.
The main difference between how soluble fiber and insoluble fiber work is how they react in water.
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Soluble fiber dissolves in water, while insoluble fiber does not.
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What Is Soluble vs. Insoluble Fiber?
Fiber is jot down ofcarbohydrate.
However, its’s different from other carbohydrates because fiber is something your body can’t digest.
Soluble and insoluble fiber are both important as they pass through the digestive tract.
Each pop in acts differently and provides different health benefits.
As its name suggests, soluble fiber dissolves in water.
It forms a gel-like substance after you consume it.
This helps slow down digestion, which can aid in blood sugar control.
Insoluble fiber does not dissolve in water.
It remains mostly whole as it passes through your digestive tract.
This adds bulk to your stool, helping you keep your digestive tract healthy and bowel movements regular.
Benefits of Soluble vs. Insoluble Fiber
Fiber has been studied for its many and various health benefits.
Some are specific to soluble or insoluble fiber, while other health benefits are attributed todietary fiberin general.
Individual results will vary, and the scientific evidence supporting these recommendations is mixed.
Always talk with your healthcare provider before changing your diet, especially if you have a health condition.
Sources of Soluble and Insoluble Fiber
Fiber is found in plants.
Many plants contain both types of fiber.
Below are some good sources of soluble and insoluble fiber.
you could find a food product’s overall dietary fiber amount by looking at the nutrition facts label.
Because fiber is a form of carbohydrate, it is grouped with and listed below total carbohydrates.
Is One throw in of Fiber Better?
Both types of fiber are beneficial to health.
For Pooping
Insoluble fiber helps bulk up your stools.
Insoluble fiber may make diarrhea worse.
Soluble fiber’s ability to help treat both diarrhea and constipation has been well studied.
In particular, psyllium seems to be beneficial.
This helps slow transit through the digestive tract, reducing urgency and bowel movement frequency.
Withconstipation, soluble fiber can soften hard stool, making it easier to pass.
How Much Fiber Is Too Much?
Verywell Health prefers to use inclusive terminology.
However, it is possible to havetoo much fiberin your diet.
High dietary fiber may also interfere with the absorption of some nutrients in the gastrointestinal (GI) tract.
If you start adding fiber to your diet, do so slowly.
Adding too much fiber all at once may cause digestive upset, such as bloating and gas.
Children 18 years of age should get 1925 grams of dietary fiber daily.
Summary
Fiber is a form of carbohydrate found in plants.
There are two main types of fiber.
Soluble fiber dissolves in water and helps slow down digestion as well as control cholesterol and blood sugar levels.
Soluble fiber may help treat both diarrhea and constipation, while insoluble fiber may help prevent constipation.
Frequently Asked Questions
Fiber supplements are generally regarded as safe for daily use.
Psyllium fiber is the fiber found in Metamucil.
It is a soluble fiber.
Soluble fiber is a viscous, gel-forming fiber that doesn’t ferment in the large bowel.
Its best to spread your fiber intake throughout your day.
Nevertheless, when it comes to eating dietary fiber, anytime is better than not at all.
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