They may even keep the same posture when awake but resting.
Casanova, who’s autistic, said that T-rex arms might help neurodivergent people relax their forearm muscles.
Your muscles are actually more taut when you hold your hand and wrist out straight, she added.
Illustration by Julie Bang for Verywell Health
Can Sleeping With T-Rex Arms Cause Wrist Pain?
Many neurodivergent people report wrist and elbow pain as a common side effect of sleeping in this position.
How Can You Avoid Wrist Pain If You Sleep With T-Rex Arms?
In neurodivergent people, T-rex arms are often a way to self-soothe and find comfort.
These stretches are similar to thoserecommended for carpal tunnel syndrome.
She added that doing this in the shower can be especially helpful, as hot water provides soothing relief.
Breathing techniques and relaxing routines may also improve sleep quality.
Using a body pillow may also provide support and alleviate tension.
Additionally, practicing relaxation techniques such as meditation may improve your overall sleep quality.
