Do You Need an Alarm Clock?
Alarm clocks are a modern nuisance.
We use them to get us up in the morning, and they are supremely effective.
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Ideally, you would be able to sleep as much as you oughta.
If you have adequately met your sleep needs, you should feel alert and refreshed when you wake up.
We cant sleep in and be late to work or school.
Therefore, how can we get the sleep we need and not have an alarm clock waking us?
It’s a matter of simple arithmetic.
First, it is important that you properly determine and adhere to a schedule that meets your sleep needs.
However, by determining your sleep needs and meeting them daily, you’ll have healthier sleep.
It can also be helpful to getmorning sunlightupon awakening.
Wake feeling refreshed each and every day with their help.
Trotti LM.Waking up is the hardest thing I do all day: Sleep inertia and sleep drunkenness.Sleep Med Rev.
2017;35:76-84. doi:10.1016/j.smrv.2016.08.005
Johns Hopkins Medicine.The effects of sleep deprivation.