The recommended daily amount of fiber is 25g for women and 38g for men.
But most Americans dont meet dietary fiber recommendations.
Allowing chia seeds to soak in water is a key step in the internal shower recipe.
Photo Illustration by Zack Angeline for Verywell Health; Getty Images
Bragagnini said the internal shower isnt a detox, but it can keep things moving.
What This Means For You
Thischia seed-heavy drinkisn’t the solution for everyone.
2015;115(11):1861-1870. doi:10.1016/j.jand.2015.09.003
American College of Gastroenterology.Constipation and defecation problems overview.
