Most people’s first reaction to anosebleedis to tilt their head back to avoid dripping blood.
However, experts say it is best to sit up straight and keep your head in a neutral position.
A nosebleed (epistaxis) is a fairly common problem that is often treated at home.
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Nosebleeds occur when small, fragile blood vessels in the nose rupture.
This can be due to injury, allergies, air quality, altitude, or an underlying medical condition.
This article explains why you shouldn’t tilt your head back with a nosebleed.
Tilting your head back directs the blood down your throat instead.
This can cause in nausea, vomiting, and diarrhea.
You should also avoid tilting your head forward too much.
A slight tilt forward is OK, but avoid leaning down to your knees.
This positions your heart above your head, which can encourage more bleeding.
When working tostopping a nosebleed, it is best to keep your head in a neutral position.
After the bleeding stops, maintain an upright body position and avoid bending over.
Avoid blowing your nose as well.
You may need to make a few attempts to stop your nosebleed.
The entire process may take between five and 20 minutes.
Nosebleeds that continue longer than 20 minutes require medical attention.
Nosebleedsare rarely a medical emergency.However, there are times when you may need help from a medical professional.
it’s possible for you to determine the severity of your nosebleed by asking yourself the following questions.
Government of Alberta Health Services.Stopping a Nosebleed.
2018;115(1-02):12-22. doi:10.3238/arztebl.2018.0012
National Library of Medicine.Nosebleed.
Penn Medicine, The Trustees of the University of Pennsylvania.Nasal Polyps.
University of Michigan Health.Nosebleeds.
National Library of Medicine.Fainting.
2016;45:24. doi:10.1186/s40463-016-0138-2
Centers for Disease Control and Prevention.Facts About Hereditary Hemorrhagic Telangiectasia (HHT).
University of Michigan Health.Frequent nosebleeds.
