Why Does Dragon Fruit Make You Poop?
Eating enoughdietary fiberis key to maintaining overall gut health.
Should You Try the Dragon Fruit Cleanse?
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Your body does not need a cleanse if you consume enough fiber, water, and exercise.
Our body removes toxins from urine, stool, sweat, and tears, she added.
Everyone responds to foods differently, Zumpanos said.
Some people may find that apples or prunes relieve their constipation better than dragon fruit."
Find a solution that works with your body and do it daily, Zumpano said.
Aim for 25 to 35 grams of fiber per day.
If you are chronically constipated, you may need more than that.
It’s better to eat a fiber-rich diet regularly to avoid constipation.
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