Alcohol is a known digestive system irritant.
However, the experience of next-day digestive symptoms was different between the two groups.
Alcohol can affect intestinal permeability and also inhibit colonic absorption of water causing diarrhea.
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Alcohol and Digestion
Alcohol affects the working of your digestive system in many ways.
But even moderate use of alcohol can have a negative effect on digestion.
Alcohol has a weakening effect on the esophageal sphincter which can lead toacid reflux.
In general, the recommendation out of Monash University is to keep your alcohol intake to a minimum.
Low-FODMAP drink choices include:
Rum is high in FODMAPs due to its high fructose content.
If you havefructose malabsorption, you will want to avoid drinks containing rum.
You should also consider which mixers you use given that many juices are high in FODMAPs.
Cranberry juice and tomato juice are two excellent low-FODMAP choices.
If you see an association between drinking and your IBS symptoms, you may choose to abstain.
