Verywell / Nez Riaz
Why Are Pedialyte and Gatorade Used?
Benefits of Electrolyte-Based Drinks
Electrolytes are electrically charged minerals that regulate water andpH levelsin your body.
When you lose too many electrolytes, your body is less able to function normally.
Verywell / Nez Riaz
What Do Electrolytes Do?
Electrolytes support bodily functions such as fluid regulation and muscle contractions while regulating your heartbeat.
It also helps anyone experiencing temporary symptoms of dehydration such asheadaches, drooping skin, or extreme thirst.
Both are considered more effective at rehydration than plain water due to the addition of electrolytes.
Can I Drink Pedialyte Every Day?
The main difference between Pedialyte and Gatorade is their nutritional content.
Because Gatorade is higher in sugar, it shouldn’t be considered an everyday drink.
Gatorade should not be used if you have diabetes.
you could instead opt for Gatorade Zero which contains no sugar.
This is not to suggest that Pedialyte is safer for long-term consumption.
Pedialyte contains 370 milligrams of sodium per serving or roughly one-sixth of the recommended daily intake for most adults.
High sodium intake is linked to an increased risk ofhypertension(high blood pressure).
Can You Mix Gatorade and Pedialyte?
Pedialyte is formulated to maintain electrolyte balance.
Adding other fluids will alter this formula and may make Pedilalyte less effective.
Vomiting or Diarrhea
Any illness that causes vomiting and diarrhea can lead to rapid electrolyte loss.
Keep in mind, however, that Gatorade contains more sugar, which can make diarrhea worse.
Gatorade is marketed to athletes for good reason.
This is why it’s important to rehydrate if ever you have ahangoverafter a night of heavy drinking.
While electrolyte drinks are not a “hangover cure,” they may help with certain hangover symptoms.
Summary
Pedialyte and Gatorade are beverages that help replenish lost water and electrolytes.
Pedialyte is commonly used in children to rehydrate when an illness causes diarrhea or vomiting.
For sports, Gatorade’s high sugar content may help fuel athletic performance and duration.
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