Brainspotting (BSP) is a therapeutic intervention used to treatpsychological trauma.
This article describes how the brainspotting technique works and what happens during a typical session.
It also explains some of the risks of brainspotting and how to find a certified brainspotting therapist.
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BSP works by identifying places in the body where trauma sits physically.
Does It Work?
There is evidence that brainspotting may be as effectiveand potentially morethan EMDR in treating symptoms of PTSD.
What Happens During a Brainspotting Session?
The purpose of finding the right brainspot is to allow the release ofstored traumatic memories.
The spot that causes the most distress is the brainspot.
Throughout the process, you will hear bilateral sounds moving rhythmically between the left and right ears.
As this happens, you are asked to focus on the sensations and feelings that arise in the body.
During a brainspotting session, the therapist does not ask you todescribe your traumaor experience during treatment.
This differs from other clinical interventions that treat trauma, like EMDR and psychotherapy.
Planning some downtime after a session can help you adjust to any feelings that come up afterward.
Many people feel physically and mentally tired afterward, while others experience increased anxiety or other responses.
How to Find a Certified Brainspotting Therapist
There are several places to find a certified brainspotting therapist.
Brainspotting.comis a website dedicated specifically to the brainspotting intervention.
It includes information about brainspotting and has a directory to search for certified therapists.
you might also do an online search on thePsychology Todaywebsiteusing the keywords “brainspotting.”
kindly note that a brainspotting certification neither requires a medical background nor a degree in psychotherapy.
With that said, an increasing number of psychotherapists and licensed counselors have incorporated BSP into their practices.
Summary
Brainspotting is a therapeutic approach to treating trauma.
Brainspotting therapists are not medical professionals, although some licensed mental health professionals incorporate BSP into their practices.
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2022;19(3):1142. doi:10.3390/ijerph19031142
