Many people also experience intense moments of heat called hot flashes,especially at nightwhen theyre trying to sleep.

However, according to new research, being sedentary might make your hot flashes more frequent.

When a person has a hot flash, they may feel extremely warm and get sweaty.

A high-view photograph of a woman in white pajamas in her bed, her covers are pushed down to the bottom and she looks uncomfortbale.

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Their face can also turn red andbecome flushed.

Why Do Hot Flashes Happen?

About 80% of people experience hot flashes during menopause.

Its also important to take care of your mental health.

Once researchers have that clarity, the hope is that more targeted preventative therapies and treatments will soon follow.

Shifren JL, Gass MLS.The North American Menopause Society recommendations for clinical care of midlife women.Menopause.

North American Menopause Society.

North American Menopause Society.A sedentary lifestyle can lead to more nighttime hot flashes.

2021 Jul 12;28(10):1150-1156. doi:10.1097/GME.0000000000001812