Ascalp massageinvolves movement and pressure to promote blood flow to your scalp.
The treatment can be self-administered as a way to relax.
It can also be received from a partner or licensedmassage therapist.
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There is little formal research on scalp massage.
However, there is some evidence that the treatment may offer health benefits such ashair growthandstress relief.
This article describes scalp massage benefits and drawbacks.
Anastassiya Bezhekeneva / Getty Images
Is Scalp Massage Worth Trying?
Scalp massage can deliver immediate results.
It may also lead to long-term effects when practiced regularly over extended periods.
Possible Benefits
The primary benefit of a scalp massage is the relaxing feeling that it delivers.
A second study confirmed these results based on the responses of 340 participants withandrogenetic alopecia(pattern baldness).
The participants performed two 20-minute scalp massages daily for at least six months.
In self-reported results, about 69% of participants noted improved hair regrowth.
Lower Stress Hormones
Scalp massage may lowerblood pressureand stress hormones.
A study involving 34 female office workers who received twice-weekly scalp massages for 10 weeks.
Researchers observed positive effects on stress hormones (norepinephrineandcortisol), blood pressure, andheart rate.
Relieve Tension Headaches
Tension headachesinvolve head pain and pressure.
If you have a chronic health condition such ascancerorepilepsy, consult your healthcare provider before performing regular scalp massage.
Use shampoo or conditioner to help your hands glide along your scalp.
Use a scalp massager.
A scalp massager is a handheld tool covered with soft teeth or nubs.
It is used on the scalp to stimulate blood flow, loosen flaky skin, and lather shampoo.
This may be beneficial if your hands tire easily or you have a condition likearthritisthat affects your manual functioning.
Visit a spato have a scalp massage administered by a licensed massage therapist who can provide professional treatment.
Based on your condition, scalp massage may be a useful complement to your treatment plan.
The treatment can be relaxing and soothing as it increases blood circulation to your scalp.
A scalp massage may also provide benefits that include stress relief, headache treatment, and better hair growth.
Scalp massage involves little health risk for most people.
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