Both have potential health benefits, including improved circulation, joint support, andstress reduction.
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Sauna vs.
Steam Room: Is One Better?
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Many people use heat therapy tosweat(or perspire), relax, and recover.
Research on sauna usage and heat therapy’s positive effects on the body are well documented.
You will relax in a sauna and steam room in an enclosed, heated area.
Differences
The main difference between saunas and steam rooms is the types of heat they utilize.
Saunas use dry heat and increased temperatures, usually via hot rocks or a stove.
Their humidity levels are close to zero.
Steam rooms promote a more moist heat, heating the surrounding area with boiling water and a generator.
The humidity levels in steam rooms hover close to 95% or 100%.
This can assist with soothing discomfort and increasing muscle flexibility.
What About Dry vs.
Some people may refer to a traditional sauna as adry sauna.
That’s because of how the sauna space is heated, with dry heat.
You may also hear the term “wet sauna” used for a steam room.
This terminology alludes to steam rooms using wet or moist heat to heat the area and warm the body.
Researchers note that more studies are needed to better define the risks and benefits of each option.
This includes the recommended amount of time per session and frequency of use to capitalize on their health benefits.
Timing
For most healthy adults, experts recommend spending 15 to 20 minutesin a saunaor steam room.
From there, you’ve got the option to work your way up to 20-minute increments.
Some recommendations suggest drinking at least two glasses of water after each sauna or steam room session.
Should Anyone Not Use Saunas or Steam Rooms?
Pregnant people should not use saunas or steam rooms without discussing with their healthcare provider first.
The option you choose may depend on personal preference and tolerance for certain types of heat.
Check with a healthcare provider before using one if you are pregnant or have an underlying health condition.
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