This article offers a sample meal plan for an 1800-calorie diabetic diet.
First, it’s important to note not every meal plan works for every person.
For some people, the total amount of carbohydrates in this meal plan may seem too much.
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Most people with diabetes benefit from eating alower carbohydrate diet.
This particular meal plan was made for people looking to eat an 1,800-calorie diet.
Diabetes-Friendly Breakfast
Smoothies can beproteinand vitamin-rich.
When made with the right ingredients, they taste good and are a quick, filling breakfast option.
This will slightly melt the avocado and create a creamier dressing.
Chill and serve over lettuce.
Drink 8 to 12 ounces of ice water with sliced lemon.
Place broccoli in a microwave-safe bowl, pour a little water over the top and cover with plastic wrap.
Microwave for 3-5 minutes, or until soft.
Add a teaspoon of lemon juice and garlic powder for flavor.
Cook rice as per package instructions.
Savor the fruit and cream for dessert, and keep in mind this recipe’s comparatively higher carb count.
Speak with your healthcare provider about your exact blood sugar targets.
American Diabetes Association Professional Practice Committee.6.
Glycemic targets: Standards of Medical Care in Diabetes-2022.Diabetes Care.
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doi:10.2337/dc22-S006
American Diabetes Association Professional Practice Committee.15.
Management of diabetes in pregnancy: Standards of Medical Care in Diabetes-2022.Diabetes Care.
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Centers for Disease Control and Prevention.Carb counting.
