Its full name is S-adenosyl methionine, and it’s a substance made naturally in your body.
It regulates key functions in your cells.
SAM-e has been studied extensively fordepression, osteoarthritis, and liver disease, with mixed results.
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It’s also been investigated formigraine,Alzheimer’s disease, ADHD, and schizophrenia.
However, not enough information is known to conclude whether it works.
This article discusses SAM-e’s benefits, dosage, and whether it’s right for you.
you could find SAM-e supplements at health-food and grocery stores, as well as pharmacies.
SAM-e should be taken on an empty stomach.
SAM-e can also be injected into muscles or given through an IV.
Talk to your healthcare provider about whether SAM-e injections or infusions are right for you.
You cannot get SAM-e through your diet.
Side Effects of SAM-e
Just like medications, supplements can cause negative side effects.
SAM-e is also not recommended for anyone with HIV/AIDS.
Be sure to weigh the risks versus the potential benefits.
In addition, people with HIV/AIDS should not take SAM-e unless under a doctors supervision.
SAM-e can negatively interact with medications that affect serotonin or dopamine levels.
This includes the Parkinson’s drug L-dopa and certain anti-depressants.
Yes, SAM-e has anti-inflammatory properties.
These may help ease fibromyalgia pain.
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