The scientific name for common sage isSalvia officinalis.
Other edible varieties includeSalvia lavandulaefoliaandSalvia plebeia.
No supplement is intended to treat, cure, or prevent disease.
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officinalisorS.lavandulaefoliahave inhibited cancer cell growth in test tube studies.
These components includecarnosol,rosmarinic acid, andursolic acid.
This doesnt necessarily mean sage can prevent cancer in humans.
Determining that will require trials in people.
Lower Cholesterol
A review of four clinical trials concluded Salvia officinalis significantly improved blood lipids.
However, other studies have not demonstrated similar results.
More research is needed.
Chlorhexidine and lidocaine are pharmaceutical drugs commonly used in oral anesthetics.
However, its challenging to know sages effects alone.
Other studies have found thatS.
officinalishas both anti-inflammatory and antibacterial effects.
Menopause Symptoms
Hot flashes and night sweats are common symptoms of menopause.
Another study looked at the effects of sage aromatherapy on sexual function and satisfaction in postmenopausal women.
Some species of sage, including common sage (Salvia officinalis), contain a chemical calledthujone.
If you have migraine or cluster headaches, both camphor and sage in essential oils may worsen them.
Be careful with sage if you have a ragweed allergy.
Do not take sage supplements while you are pregnant or breastfeeding.
Sage Supplement Facts
What Are the Side Effects of Sage?
As a supplement, sage does not usually cause side effects at recommended dosages for up to four months.
High-dose or long-term use of sage may not be safe.
Do not ingest sage essential oil.
Dosage: How Much Sage Should I Take?
If you use sage capsules or extracts,never consume more than the recommended dose on the product label.
When consumed as a spice in food, sage is considered safe for adults and children.
Like some other essential oils, sage oil can be toxic and should never be taken orally.
Even when applied topically, the oil must be diluted or it could cause rash or irritation.
Sage can also be used as a fresh or dried herb and is sold as a tea.
The tea has a slightly minty, aromatic taste that can be bitter.
Some people prefer adding sweetener to sage tea.
Are sage tablets or gel caps vegan?
Gel caps in particular are sometimes made from animal gelatins rather than vegetable cellulose.
To be safe, purchase products that are labeled vegan or vegetarian.
That means some supplement products may not contain what the label says.
Doses of up to 1,500 mg per day are generally considered safe and well-tolerated by healthy people.
Talk with your healthcare provider before taking sage or any supplements to ensure it is safe for you.
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