Like its name suggests, this condition is common in runners, but also occurs in other populations.
Recovery typically lasts a few weeks once aggravating activities, like running, jumping, or squatting.
Fortunately, conservative treatments like performing exercises and getting physical therapy can help reduce your symptoms.
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This article will review symptoms, causes, and treatments for runners knee and tips to help with recovery.
If left untreated, pain can worsen and lead to cartilage breakdown and arthritis of the kneecap.
Performing corrective exercises and using pain-relieving methods, if needed, will help you recover.
Most cases tend to resolve after several weeks.
Pain and stiffness are also common with prolonged sitting with you knee in a bent position.
Grinding under the kneecap or mild knee swelling may also be present.
Kneeling can be very uncomfortable, and walking downhill and going up and down stairs typically increases pain.
Surgical Treatment for Severe Runners Knee
Most cases of runners knee resolve with conservative treatment.
These scans can help determine if surgical treatment may be needed.
Wearing a knee brace to support and stabilize your kneecap may help to alleviate some discomfort.
Consult with your healthcare provider about available treatment options and consider trying physical therapy.
Columbia Orthopedics.Patellofemoral pain syndrome - (runner’s knee).
American Academy of Orthopedic Surgeons.
2015 May-Jun;19(3):167-76. doi: 10.1590/bjpt-rbf.2014.0089.
