Warning signs of a torn rotator cuff are typically felt in the shoulder area.
Age increases risk.Nonsurgical treatments can aid in healing rotator cuff injuries.
Serious tears may require rotator cuff surgery.
Illustration by Julie Bang for Verywell Health
Depending on severity, the healing process can take several weeks or months.
Illustration by Julie Bang for Verywell Health
What Does a Torn Rotator Cuff Feel Like?
Not every rotator cuff tear causes pain.
Only one-third of tears cause pain or other symptoms.
Yes, a rotator cuff tear can heal on its own.
More severe tears may require surgery.
What Happens If It Goes Untreated?
The supraspinatus tendon is the most common to tear, but any of the four tendons may tear.
In the first few weeks, you could expect to wear ashoulder slingthat limits rotator cuff movement.
Doing too much too soon slows recovery time.
Adhering to your post-op rehabilitation plan and having patience are essential parts of a successful healing process.
Preventing a rotator cuff tear isn’t always possible, especially if aging or genetics cause it.
If treatment is delayed, smaller rotator cuff tears can become larger and harder to heal.
Summary
A rotator cuff tear happens when one of the tendons in your shoulder gets hurt.
Warning signs include shoulder pain and trouble lifting your arm or reaching overhead.
Healing can take time.
Small tears usually get better with nonsurgical treatments, but bigger ones may require surgery.
Avoid heavy lifting and other arm movements that might aggravate the tear to help it heal properly.
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