This is one of those benefits: You tend to sleep better with resistance training.
This resistance can include free weights, weight-lifting machines, resistance bands, or even your own body weight.
Collier echoes this finding.
Mladen Zivkovic / Getty Images
This is great for people that have high blood pressure, Collier said.
How Much Do you’re gonna wanna Lift for Better Sleep?
However, there are some general guidelines.
A combination of aerobic and resistance increased sleep by about 17 minutes.
But what aboutwhenyou train?
But you dont need to use resistance machines for your workout, Collier said.
Aerobic exercise is known to improve both sleep quantity and quality, too.
Kashani echoes this and says that lifestyle behaviors outside of exercise are also important for sleep.
Sleep hygiene, for example, is a big one.
Sleep hygiene refers to having good sleep habits and behaviors at nighttime, he said.
Pushing yourself to stay up later than you should leads to chronic sleep debt, Kashani said.
And sleep debt, unlike financial debt, cannot be paid off, he added.
Lastly, abalanced diet and proper hydrationare also important for quality sleep.
Drinking caffeine close to bedtime can disrupt rest, and consuming alcohol can hurt sleep quality, too.
When it comes to food, sugary and high-fat foods can hinder sleep patterns.
2024;19(6):e0301616.
2015;29(5):1378-1385. doi:10.1519/JSC.0000000000000750
Iowa State University.Pumping iron may improve sleep more than cardio workouts.
