However, modern technology and office work are some of the primary causes of RSIs today.
Various health conditions, such as carpal tunnel syndrome and trigger finger, are categorized as RSIs.
This article discusses RSIs due to working environments, sports, and using modern devices.
PeopleImages / Getty Images
PeopleImages / Getty Images
What Is a Repetitive Strain Injury?
These conditions are the leading cause of work-related injuries in the United States.
Repetitive strain injuries do not have a single cause or event.
They develop gradually from microtrauma or overloading body structures.
Examples of RSIs
There are many types of RSIs, but some are more common than others.
Early on, pain might only occur during the activities that led up to the injury.
However, as the condition worsens, pain can also occur at rest or during the night.
In addition to pain, RSIs can cause:
What Causes RSIs?
Overusing a particular part of the body is the primary cause of RSI.
This includes repetitive movements, prolonged postures, awkward positioning, and overworking tired muscles.
Examples include:
How Is an RSI Diagnosed?
Healthcare providers recommend treating RSI symptoms with a combination of home remedies and medications.
Treatments can include:
Many people with RSIs benefit fromphysical therapy.
Physical therapists use varioustreatments and modalitiesto reduce pain, decrease stiffness, improve mobility, and increase strength.
Stretch these muscles several times daily to reduce the risk of injury.
Consider talking to amental health provider.
Prolonged postures, awkward positioning, and overworking fatigued muscles increase the risk of developing an RSI.
Symptoms include pain, tingling, numbness, decreased motion, and weakness.
Most RSIs improve with conservative treatment, but more severe cases might require surgery.
Proper body mechanics and good workplace ergonomics can reduce your risk of developing an RSI.
See a healthcare provider if you suspect you have an RSI to avoid permanent damage to your joints.
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