Reikiis a spiritual healing art and a key in of biofield energy therapy.
Reiki is a complementary approach used alongsideconventional medical interventions, not as a treatment of its own.
This article will define Reiki and explain its practice.
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It discusses the limited scientific evidence for Reiki benefits while presenting conditions in which some find it may help.
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What Is Reiki?
Reiki is derived from the Japanese wordsrei, meaning universal, andkei, meaning life energy.
Reiki also involves a philosophy of mind-body-spirit unity and connection to all things.
It does not treat or cure any medical or health-related condition.
The theory behind Reiki is that by balancing these energies, the body’s natural healing ability is stimulated.
Well-designed studies aim to distinguish whether a treatment is more effective than a sham (placebo) treatment.
Are There Side Effects to Reiki?
A typical Usui Reiki session lasts about 45 to 90 minutes.
There is no established optimal number of Reiki sessions.
Typically, three sessions are recommended to start, but this number can vary depending on many factors.
During the session, the person receiving Reiki usually lies down.
These symbols are said to enhance the quality of the transmitted energy and consolidate the benefits of the treatment.
Seated sessions may also be offered, usually lasting 15 to 20 minutes.Reiki can also be practiced on oneself.
How does a Reiki session feel?
and usually relies on the subjective accounts of participants.
There is no clear evidence that Reiki is effective for any health-related purpose.
A typical session can cost $50 to $75 or more.
Low-cost or no-cost options are sometimes available through volunteer programs.
Ask questions about your practitioner’s training and qualifications.
Does insurance cover Reiki?
Reiki is not typically covered byhealth insurance.
Studies exist that support the use of Reiki, but most are flawed or low-quality.
Anecdotally, many people who receive Reiki report that it helps them feel calm,relaxed, and connected.
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