If youve ever experienced aheadacheafter working out, you may be wondering why it happened.
A headache after exercise is commonly described as pulsating pain on both sides of the head.
This key in of headache generally lasts from a few minutes to up to 48 hours following physical activity.
Verywell / Theresa Chiechi
This article reviews some of the causes, treatments, and prevention methods for exercise-induced headaches.
Dehydration by itself can cause headaches.
Intense physical activity may drop your blood sugar during a strenuous workout.
However, they tend to be more common in women.
Its also important to talk to your provider about medications to help manage your headaches.
Most exercise-induced headaches are harmless.
A primary exercise headache is characterized by pulsating pain on both sides of the head.
A Word From Verywell
Exercise-induced headaches can be frustrating, especially if you regularly exercise.
There are also treatment options available.
Talk to your healthcare provider about medications that may help manage or prevent headaches after exercise.
In some cases, working too hard can even do more harm than good.
Ahmed F.Headache disorders: differentiating and managing the common subtypes.Br J Pain.
2012;6(3):124-132. doi:10.1177/2049463712459691
American Migraine Foundation.Exercise and migraine.
2015;3:3. doi:10.1186/s40303-015-0010-8
National Library of Medicine: MedlinePlus.Are you getting too much exercise?.
Harvard Health Publishing.Headache: when to worry, what to do.
