However, it’s crucial that you be mindful of your current activity level.
Though there are benefits to exercising regularly, they do plateau at a certain point.
Walking 10 miles a day seems extreme,Abby Langer, RD, a Toronto-based dietician, told Verywell.
Photo Illustration by Amelia Manley for Verywell Health; Getty Images
Theres no health benefit to overdoing exercise, especially cardio.
How Long Does It Take to Walk 10 Miles?
Youre going to want to pause each time youre feeling overtired, York said.
This may allow you to do a longer walk than you had planned.
In addition, you will likely need to stop for snack breaks.
You could consider adding a mile a week.
Though 10-mile walks arent necessarily dangerous, York doesnt recommend trying the challenge more than once a week.
Your body needs to have proper recovery time after each long walk, she said.
You would not want to progress your walking distance and risk hurting yourself if pain was already present.
If you decide to go on a long-distance walk, warm up before you jump in.
This could include squats, calf raises, single leg raises, or bridges, York said.
You want to check that you warm up all of your muscles.
Eating before you dive in a long walk will also help you stay energized.
Try a banana with nut butter, yogurt with some granola, or crackers with cheese or hummus.
Then, you should take stock of the gear you will need.
In a light pack, you should verify you have enough water and snacks.
Like a granola bar, crackers, pretzels, or drinkable yogurt.
You should wear shoes that youve enjoyed walking in during previous workouts.
If you experience pain in any of these areas, consider touching base with a physical therapist or physician.
You probably shouldnt plan activities that will take a lot of energy after walking 10 miles.
Centers for Disease Control and Prevention.Measuring physical activity intensity.
National Highway Traffic Safety Administration.Stepping out as an older adultbe healthy, walk safely.
