Sleep disorders are common in people diagnosed with psoriatic disease and consideredco-morbidities(co-existing conditions).
These symptoms cause nightly sleep struggles significant enough to impair quality of life.
A 2023 study of 247 people found nearly two thirds, or 63%, had sleeping problems.
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Risk factors appeared to include the number of affected joints and higher levels of anxiety.
While multiple studies point to psoriatic arthritis as a cause of insomnia, the reverse also may be true.
Some researchers suggest insomnia contributes to disease progression with psoriatic arthritis.
Research has shown sleep loss can cause a persons immune system to turn on itself.
When the immune system overacts, it causes the tissue-damaging inflammation that psoriasis and PsA are known for.
Biologic therapies may help to improve psoriasis and psoriatic arthritis.
Pain and Itching
It’s hard to sleep when you’re in pain and your body itches.
It’s common, for example, for depression and anxiety to affect people with psoriatic arthritis.
These conditions can contribute to problems sleeping.
Some of these issues can disrupt sleep.
Stress and Psoriatic Disease
Stress may be contributing to your sleep problems.
If you are feeling stressed, you are not going to sleep well.
Stress and poor sleep can worsen the symptoms of psoriatic disease.
Report any fatigue during the day or always waking up tired.
Try Hot and Cold Therapy for Joints
Temperature therapy might give your joints some relief before bed.
You will need to try different methods to figure out what works for you.
Apply lotion to your skin just before bedtime to manage itchiness that might keep you awake.
ensure you are using a product that is specifically made for dry skin.
You may also consider alternatives to lotion, such ascoconut oiloraloe veraoil.
you might keep your circadian rhythm in check by choosing an early bedtime and sticking to it.
The National Sleep Association recommends avoiding coffee, tea, soda, other caffeinated beverages close to bedtime.
Binge drinking also can disrupt the melatonin levels in your body that help you to regulate sleep.
Using electronic before bedtime can be harmful to your sleep quality.
You should start powering off electronic devices at least 30 minutes before you go to bed.
Try some calming meditation exercises to relax your mind before going to bed.
you’ve got the option to start by simply closing your eyes and focusing on inhaling and exhaling.
Keep your body still and make a run at enjoy the quiet.
However, it’s common for co-occurring health conditions to contribute to poor sleep quality.
These can include sleep apnea, restless legs syndrome, anxiety and depression, and more.
There are steps you’ve got the option to take to relieve symptoms and improve sleep quality.
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Published March 7, 2017.
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