With that being said, foods thattrigger psoriasisin one person may not trigger psoriasis in another.
The symptoms tend to come and go in episodic flares lasting for weeks or months.
However, with psoriasis, the inflammatory response is inappropriate, targeting normal cells rather than harmful ones.
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According to research, inflammatory foods like sugar ortrans fatcan independently trigger psoriasis in some people.
Eating anti-inflammatory foods may have the opposite effect, easing the frequency or severity of psoriasis flares.
These same foods also tend to be beneficial for people with obesity, diabetes, and inflammatory bowel disease.
Be sure to take it slowly at first rather than make radical changes that are difficult to sustain.
Summary
The foods you eat may influence the frequency and severity of psoriasis symptoms.
As these trigger foods can vary from one person to the next, different dietary strategies may be needed.
Some people may benefit from a weight-loss diet which reduces overall inflammation in the body.
Others may benefit from a gluten-free diet if they have gluten intolerance or celiac disease.
National Institute of Diabetes and Digestive and Kidney Diseases.Definitions and facts for celiac disease.
Celiac disease and role of a gluten-free diet.J Am Acad Dermatol.
Celiac Disease Foundation.Gluten-free foods.
National Psoriasis Foundation.Dietary modifications.
John Hopkins Medicines.Psoriasis diet: foods to eat and avoid if you have psoriasis.
Harvard Health.Calorie counting made easy.
