Is it safe to sleep for brief periods several times each day?
A polyphasic sleep schedule is one in which you sleep multiple times in a 24-hour period.
In addition, following this jot down of sleep schedule increases your risk ofsleep deprivationand other associated side effects.
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This article discusses what polyphasic sleep is and four types of polyphasic sleep schedules.
It also covers polyphasic sleep pros and cons, as well as how much sleep you really need.
Even Staver eventually left the Uberman schedule when she started a job that wasn’t compatible with round-the-clock napping.
It is also more compatible with a nine-to-five job.
Like the Everyman schedule, the Triphasic sleep schedule is more compatible with a nine-to-five job.
However, more research is needed to support these claims.
Is Polyphasic Sleep Healthy?
There is little evidence that supports that polyphasic sleep is associated with physical or mental health benefits.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call911.
Is Polypasic Sleep Good for Your Brain?
If you aren’t sleeping well, you may wake up feeling exhausted and groggy.
To ensure you’re meeting your sleeping needs, it’s important to practicegood sleep hygiene.
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