If you have low progesterone levels, you may consider taking a progesterone supplement to increase them.

It’s important to remember that your progesterone levels are also a part of your broader hormonal picture.

Though progesterone supplements may support your body, they typically will not contain actual progesterone.

A young Asian female takes supplements while wrapped in a blanket.

MTStock Studio / Getty Images

This means some supplement products may not contain what the label says.

As mentioned, though progesterone supplements may support your body’s progesterone production, they donotcontain the progesterone hormone.

No supplement is intended to treat, cure, or prevent disease.

What Is Progesterone?

It is also essential for maintaining pregnancy.

The root word “progesterone” itself essentially means “for pregnancy.

Studies suggest that females with optimal progesterone levels may experience better sleep, emotional resilience, and more.

Healthcare providers may prescribe specific medications to increase progesterone levels for conditions that require it.

Is a Progesterone Supplement Safe for Me?

Though hormone-related supplements can offer benefits, taking them with caution is essential.

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