It isn’t known exactly why being overweight increases the risk.
BMI is a dated, flawed measure.
It does not take into account factors such asbody composition, ethnicity, sex, race, and age.
Verywell / Brianna Gilmartin
High blood sugar indiabetesdamages the nerves.
Getting treatment for these conditions can reduce your risk for carpal tunnel syndrome.
Age is also a risk factor.
Carpal tunnel syndrome occurs most often in people over age 40.
It is rarely seen in children.
Neutral wrist position is the most protective.
This is the position when your hand is in line with your wrist.
A flexed position is palm down, with the palm and fingers bent towards the inner wrist.
An extended position is with the palm up.
Pay attention to your hand position when you go to bed.
A hunched posture contributes to strain down your entire arm and to your wrists and hands.
Use a larger soft-grip pen and a cell phone stand or holder.
Avoid tasks that require bending or twisting motions with your hand for extended periods of time.
If you must perform these movements, gradually increase your time spent doing them and take frequent breaks.
If possible, switch hands during your tasks.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Wrist Stretch Sequence
Stretch thetendonsand muscles in your wrists daily.
Do so in the morning, at lunchtime, and at the end of the day.
Add about two minutes of stretching for the rest of your body to your stretching routine.
Loosen up your shoulders and straighten your back.
Move yourhead from side to side.Stretch your back.
Youll feel more energized and have much less tension and pain.
Grip Strengthening:Squeeze a soft rubber ball.
Hold the squeeze for five seconds.
Yoga:Yoga can help strengthen and condition your upper body and improve your posture and grip strength.
It has been recommended for people withsymptoms of carpal tunnel syndrome.
Ask your employer for conditioning exercises.
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