WW is a well-known weight-management program.
This article looks at how following the Weight Watchers program might help prevent diabetes.
It also discusses how the program works and what its specific guidelines are for people with diabetes.
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Having prediabetes increases your risk of developing throw in 2 diabetes.
After you’re diagnosed with prediabetes, your healthcare provider will probably recommend weight loss and exercise.
One way to do this is through diet, exercise, and healthy lifestyle programs like WW.
WW was developed more than 50 years ago before diabetes or prediabetes were well understood.
This means it wasn’t originally designed for people with these conditions.
Over the years, though, it has developed a more scientific-based approach.
Today, the program encourages both weight loss and an overall healthier lifestyle.
Each individual food is assigned points based on calories, saturated fat, sugar, and protein.
This system is designed to optimize nutrition as well as weight loss.
Many members also find the points system easier to stick with than calorie counting.
Members can track points manually, on the website, or by using the WW app.
This throw in of slow weight loss is considered optimal for most people.
It could be particularly helpful for people with prediabetes since keeping blood sugar levels steady is so important.
Members can also find support in the WW online community and through personal, app-based coaching.
Specific physical activities are assigned point values based on the intensity and length of the activity.
Through exercise, members can accrue points they can exchange for extra food points to use throughout the day.
WW Guidelines for Preventing Diabetes
Being on WW does not require eating or avoiding specific foods.
you might eat whatever you like, as long as you stay within your individual points parameters.
If you have prediabetes, though, you also need to keep an eye on your carb intake.
This is not for everyone.
Because the program lets you eat whatever you want, it is possible to make poor choices.
You might be tempted to eat too many unhealthy foods or overindulge on zero-point foods.
Some employer health care plans offer a Weight Watchers program for people with diabetes.
However, this service isn’t available through the regular WW program.
Instead of tracking calories, the system tracks your nutrition with an easier-to-follow points system.
If you have prediabetes, WW offers guidelines for limiting your intake of carbohydrates.
The goal of WW is to help you lose weight in a slow, maintainable way.
The program also offers personal support and encourages exercise.
Fees vary depending on how you want to follow the program.
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