Power walking is an exercise technique that involves walking rapidly at a rate between normal walking and jogging.
Power walking stresses form, arm motion, andspeed to boost the natural benefits of walking.
However, it is not as technically demanding as race walking, an Olympic track and field sport.
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When done the right way, power walking is a safe aerobic workout.
It promotes cardiovascular health, joint health, and mental well-being.
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Why Is Power Walking So Good for You?
Power walking is a natural form oflow-impact exercise.
It is a great full-bodyaerobic activitythat can help improve your physical and mental health with little risk of injury.
Research indicates that walking at a brisk pace can offer health benefits that are comparable to running.
This naturally stabilizes and propels you forward when you walk.
Swinging your arms gently also helps you conserve energy and get the most from your power walk.
Naturally but intentionally pumping your arms while you walkincreases the aerobic benefitof walking.
As you walk, hold your hands closed but relaxed, like cradling an egg.
This involves your ankle in the complete range of motion.
Avoid landing flat-footed with a thud.
Think of pushing off with the back foot rather than overextending the lead foot.
Long overstrides can increase the impact of your steps on your joints and slow you down.
Instead, aim for smooth, short strides that will reduce the risk of joint irritation and injury.
Shorter strides with a good push-off by the back foot also allow you to walk faster.
Distance
The distance can vary by individual walking pace.
The American Heart Association (AHA) recommends 150 minutes of moderate-intensity aerobic (cardio) activity per week.
Power walking can meet this criteria.
People who power walk typically walk at a 13- to 15-minute mile.
Precise definitions can vary by person and fitness level.
Bring water with you if you are walking for longer than 30 minutes.
Focus on maintaining proper form, balance, and body alignment while power walking.
When done with proper form, this aerobic exercise provides a range of physical and mental health benefits.
Taking sensible precautions can help reduce your risk of injuries and other dangers when power walking.
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