That means some supplement products may not contain what the label says.
Carnosine may also possessanti-inflammatoryand neuroprotective effects.
Unfortunately, though, few clinical trials have tested the potential health benefits of carnosine supplements.
Verywell / Anastasia Tretiak
What follows is a look at some of the research on carnosine.
Another review on carnosine noted its ability to protect the brain frominflammation.
For this reason, the review indicated that carnosine might play a role in preventing Alzheimer’s disease.
It should be noted that these reviews were mostly based on animal and laboratory research.
Diabetes
Some research has shown that carnosine may be beneficial to people withdiabetes.
Although these findings seem promising, further human research is needed.
Cancer
Several preliminary studies performed in a lab suggest that carnosine may possess anticancer properties.
Another lab study on carnosine focused only on coloncancer cells.
Researchers found that not only did carnosine suppress the growth of cancer cells, but it also increasedautophagy.
This is the process in which cells spontaneously break down and destroy old or dysfunctional cell components.
While interesting, it’s important to remember that this research is in its infancy.
Human trials are necessary to determine whether these findings are applicable.
Other Areas of Research
There is interest in using carnosine for other areas of human health.
However, as with much of the research surrounding carnosine, the evidence supporting these uses is limited.
How Long Does It Take for Carnosine to Work?
The length of time it takes for carnosine to work depends on what it is being used for.
kinda looks some symptom improvement can be seen within this time.
What Are the Side Effects of Carnosine?
Little is known about the safety of carnosine supplements.
While carnosine is generally thought to be safe, it may causeside effects.
To prevent any potential adverse events, take carnosine supplements exactly as directed.
Precautions
Some people more than others should take extra precautions before using carnosine supplements.
The safety of carnosine supplements in people who are pregnant or breastfeeding has not yet been established.
To be safe, avoid using carnosine supplements if pregnant or nursing.
There also is insufficient information on whether carnosine supplements are safe for children or people with medical conditions.
Dosage: How Much Carnosine Should I Take?
Dosage guidelines have not been established for carnosine supplements.
In general, it’s recommended that you follow dosing instructions as listed on the supplement’s product label.
Your healthcare provider may also be able to help you establish proper carnosine dosage.
What Happens if I Take Too Much Carnosine?
Carnosine supplements are not thought to betoxic.
If you take more carnosine than you should, you may increase your chances of side effects.
Be sure only to take carnosine supplements exactly as directed.
Interactions
Carnosine supplements may negatively interact with various medications, herbs, and supplements.
However, these interactions are not well-documented.
Interactions may cause medications to work improperly.
More research is needed to verify whether carnosine interacts with other drugs or supplements.
How to Store Carnosine
Proper storage of supplements ensures better shelf-life.
Store carnosine supplements in a cool, dry place away from direct sunlight.
Be sure to follow storage instructions as described on the product label.
Typically, you do not need to refrigerate carnosine supplements.
Keep carnosine supplements out of reach of small children and pets.
Discard unused supplements once they reach their expiration date.
Talk with your healthcare provider about which herbs and supplements are best for you.
It’s always best to take a food-first approach to getting the nutrients your body needs.
However, if you oughta use a carnosine supplement, then there are some things to keep in mind.
Food Sources of Carnosine
Many animal-based foods are natural sources of carnosine.
These include:
Carnosine is only available in foods derived from animals.
Therefore, a carnosine supplement may be a good option for people who don’t eat meat.
Carnosine Supplements
Carnosine supplements are typically sold as capsules but are also available in powder form.
Vegans and vegetarians can safely take most carnosine supplements as long as the capsules are not gelatin-based.
Many options are alsogluten-free.
Remember that carnosine supplements are not a cure-all and should never replace standard care.
Summary
Carnosine is a substance naturally made in the body by twoamino acids: histidine and alanine.
It’s also found in various animal foods.
There is not enough evidence to indicate that carnosine is truly beneficial for any condition.
Talk with your healthcare provider before taking carnosine to see to it it’s the right choice for you.
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