Brown-Riggs was not involved with the study.
Everyone canand shouldenjoy all foods within a healthy diet and not be concerned with the arbitrary GI ranking.
Each meal contained 50% carbohydrate, 30% fat, and 20% protein.
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Potatoes were not consumed alone.
confirm to balance your meals with protein, vegetables, and other important nutrients as well.
Are Potatoes Healthy?
A common concern lies with the high glycemic index score that is associated with potatoes.
Created four decades ago, theglycemic indexranks foods according to their effect on blood sugar levels.
Most people dont eat foods like honey and pasta noodles without accompanying them with other food.
The second challenge of relying on the glycemic index score is based on the way the score is determined.
The glycemic index score does not come close to taking all of these factors into account.
Eating the skin of the potato and choosing healthier methods of preparationthink baking instead of fryingare healthier choices.
2017 Oct;117(10):1659-1679. doi:10.1016/j.jand.2017.03.022
