Amigraineisn’t just any headache.

The postdrome phase is not often discussed when considering the effects of migraines.

However, it can be as debilitating as the migraine itself.

How to Treat and Prevent Migraine Hangover : An X near 2 lights (avoid stimulation and bright lights), a pitcher and glass of water (drink plenty of water during and after the acute phase), a person sitting on a rug with a candle nearby (try calming activities), a bed (get plenty of sleep), a plate with food, fork, and knife (eat healthy meals), an X next to screens (avoid screens)

Verywell / Jessica Olah

This article will explore the symptoms, management, and prevention of the postdrome phase of a migraine.

This phase usually lasts 2448 hours.For some, this phase can be more debilitating than the migraine itself.

In some cases, postdrome symptoms can last for days after a migraine ends.

Prodrome vs. Postdrome

Prodrome is the few hours to days that lead up to a migraine.

Symptoms of prodrome include irritability, depression, yawning, light sensitivity, fatigue, or nausea.

Postdrome is the 24- to 48-hour period that follows a migraine.

Symptoms of postdrome can mimic those experienced during the prodrome phase.

However, they may also include dehydration, body aches, abdominal issues, and other debilitating symptoms.

There are various prevention methods to mitigate symptoms of postdrome.

Over time, you will learn what your body responds to.

Remember that it may not be possible to prevent postdrome.

If you get frequent migraines and experience migraine postdrome, talk to a healthcare professional about treatment options.

Management

Preventing a migrainefrom happening in the first place is the best way to manage migraine postdrome.

Consider keeping a migraine diary to document the events and symptoms surrounding each phase of your migraine.

Over time you may be able toidentify triggersand patterns that can help you manage migraine onset and symptoms.

Some people find that extra sleep helps them manage migraine hangovers.

Others may find that certain foods or activities trigger or elongate symptoms.

Avoiding those triggers may help manage hangovers.

A Word From Verywell

Living with migraines can be debilitating and impact your overall quality of life.

Talk to a healthcare professional about treatment options that may help you.

Remember that recovering from migraines can take time.

But with medical assistance and tracking, it is possible to pinpoint solutions that may help you.

Frequently Asked Questions

The postdrome phase usually lasts 2448 hours.

However, every person is different and may experience longer or shorter postdrome phases.

Studies show that postdrome usually lasts one or two days.However, some patients may experience symptoms for longer.

American Migraine Foundation.Migraine hangover.

Kelman L.The postdrome of the acute migraine attack.Cephalalgia.