Similar tograpefruit, thepomelois the largest member of thecitrus family.
Pomelos are highly nutritious and rich in antioxidants.
Vitamin C is an importantantioxidantand is beneficial for immune health.
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A pomelo is also rich in many other vitamins and minerals, such aspotassiumandcopper.
What Does a Pomelo Taste Like?
Pomelos have several varieties, which have slightly different tastes and flavors.
Nevertheless, most pomelos are sweet, with hints of tartness and acidity.
Pomelo is generally sweeter and less bitter than its relative, the grapefruit.
Pomelo Benefits
Few studies have been performed on humans to determine the clinical health benefits of pomelo.
Most studies showing potential benefits have been done on animals or in test tubes.
Hopefully, the future will bring more studies in humans to fully understand pomelo and its health benefits.
May Benefit Heart Health
Pomelo may help reduce cholesterol levels, thus boosting heart health.
Nevertheless, more research is necessary in humans to further evaluate the anticancer potential of pomelo.
This is because antioxidants, includingvitamin C, may prevent free radicals from damaging the skin barrier.
Should Anyone Not Eat Pomelo?
In general, pomelo is well tolerated by most healthy individuals.
However, people who areallergic to citrus fruitmay need to avoid pomelo.
The pith of the outer layer is fairly bitter, so most people remove it altogether prior to eating.
The inner flesh should pull apart in sections.
you’re free to peel away or slice off any remaining layers of pith and enjoy the fruit.
Alternatively, you’re free to eat a pomelo like you would a grapefruit.
Slice the entire fruit in half, then cut out the center core on each half.
Next, cut around the fruit, slicing between the flesh and the outer pith portion.
After that, slice in between each section of fruit from the pith to the center.
you might then get a spoon and scoop out the inner flesh to eat, section by section.
Another method of eating a pomelo is to slice it all the way through in half.
Then, slice with the blade between the flesh of the fruit and the outer pith layer.
Peel or slice off any remaining layers of pith.
Enjoy pomelo in ways similar to other citrus fruits, such as orange or grapefruit.
Many people like to eat pomelo on its own or with a sprinkle of either salt or sugar.
Where Do You Find Pomelo?
You may have more luck finding them in ethnic grocery stores or specialty supermarkets.
Summary
Pomelos are the largest of the citrus fruits, similar to a grapefruit.
They usually have a green outer layer with a thick pith and sweet and juicy flesh inside.
Few studies have been conducted on humans in regard to the health benefits of pomelo.
However, animal studies suggest pomelo may benefit heart health and the immune system and fight against cancer cells.
Studies have also found that pomelo may exhibit antimicrobial and antifungal properties and can potentially slow signs of aging.
Pomelo are eaten and enjoyed like other citrus fruits.
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