The exercises are one strategy to help heal piriformis syndrome.
This article presents seven piriformis syndrome exercises that you could do at home.
Discuss these exercises with yourphysical therapistor other healthcare provider before starting.
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Start the piriformis stretching routine by warming up your hips in general.
This helps by giving you anice back stretchwith which to start the piriformis syndrome stretching progression.
Hug them either at the top of the shins or at the back of your thighs near the knee.
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Stay in this position for five to 30 seconds.
Gently set one knee down, and then the other.
Only go as far as you’re able to without strain, soreness, or similar muscle-related distress.
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This exercise stretches the hip and is designed to help a piriformis injury heal.
you’re able to try this exercise with a chair if it will keep you more balanced.
Extend your arms alongside your torso, palms facing down.
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Apart from exercise, treatment may involve medication.
Some cases may require physical therapy, electrotherapy, or even surgery.
Summary
Piriformis muscle stretches can improve the symptoms of piriformis syndrome and help your body to heal.
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They also can help to prevent the syndrome from occurring while improving your overall strength and flexibility.
As with any exercise program, discuss your exercise plans with your physical therapist or other healthcare provider.
Performing specific exercises can stretch and strengthen the piriformis muscle.
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Surgery on the piriformis muscle is considered a last resort.
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Hawaii Pacific Health.A guide to piriformis syndrome.
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Piriformis stretches to relieve piriformis syndrome.
National Academy of Sports Medicine.
Bracko M.Flexibility training: why stretching and flexibility is important.
National Academy of Sports Medicine.
National Health Service.Back pain.
Kaiser Permanente Health.Piriformis syndrome: exercises.
