Pilates is a form of exercise that focuses oncore strength.
It is practiced through structured movements that increase in intensity over time.
Each exercise requires precision and control and utilizes various muscle groups, including the core muscles.
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It can improve strength, mobility, and flexibility and act as a whole-body exercise.
It also improves postural alignment.
This article discusses the best ways to get started with a Pilates routine.
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What Is Pilates Exercise?
Pilates is a body conditioning exercise that can be performed in various ways.
Joseph Pilates developed it in the early 20th century.
Initially, it was used mainly by dancers to recover from injuries.
During a Pilates workout, you will move through various exercises and patterns requiring abdominal and back muscles.
The flow through the movements is seamless, requiring concentration, control, and breath work.
Each of the movements in Pilates is designed to cultivate a new level of awareness of the body.
It emphasizes core stability, strength and flexibility, along with control of movement, posture, and breathing.
A Word From Verywell
Pilates can be an excellent beginner workout, requiring only a mat.
Pilates can also be performed on a Reformer, which uses springs and a pulley system to add resistance.
Is Pilates Ideal for Beginners?
There are various types of Pilates, most of which are great for beginners.
Types of Pilates
Pilates includes both equipment and mat work.
Mat Pilates uses a gym mat and your own body weight to perform the exercises.
Who Should Avoid Doing Pilates?
Its not for bulking but for building a longer and leaner look through muscle toning and lengthening.
It is mostly focused on improving flexibility and balance to increase range of motion.
Checking With Your Healthcare Provider
Before starting Pilates, you should check with your healthcare provider.
This is especially important if you have a medical condition.
Some classes may use the Reformer, a sliding platform that adds resistance via springs and a pulley system.
Pilates Principles
There are six principles of Pilates.
A study has shown that even two classes per week can improve well-being in people managing weight.
That said, supervised classes have been shown to be more effective than at-home workouts.
That way, youll be able to perform or modify movements based on what youve learned in class.
That means knowing what your body can handle and choosing the low-impact class thats right for you.
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