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Looking to incorporate Pilates into your home routine?
This article offers a range of Pilates exercises for various needs and fitness levels.
Joseph Pilates, the creator of the Pilates method, initially developed 34 foundational exercises.
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Typically, Pilates exercises are performed in a sequence of three to five repetitions tobuild strengthand improve flexibility.
Each move focuses on core stability, strength, and flexibility.
Modifications ensure that Pilates remains safe, accessible, and effective for everyone.
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Your healthcare provider can assess your specific condition and determine whether Pilates is safe and appropriate for your recovery.
They may also suggest modifications or precautions to avoid straining sensitive areas.
One group did regular exercises after surgery (the “control group”).
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The other group did the same regular exercises but added Pilates exercises (the “study group”).
They checked each persons balance and quality of life right after leaving the hospital and again after six weeks.
Talk to your healthcare provider for further guidance.
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Intermediate exercises have more complex movements and more repetitions.
Some may also use equipment like the Reformer, which provides varying levels of resistance and supports complex movements.
If you cant make it to a class, online resources are a great alternative.
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There are many websites and apps with video tutorials that you might follow at home.
These videos range from beginner to advanced and let you work out on your schedule.
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A online grid meta-analysis.
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Journal of Orthopaedic & Sports Physical Therapy.2022;52(8):505-521.doi:doi/10.2519/jospt.2022.10671
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