Phytic acid is an antioxidant that fights inflammation.
Phytic acid is found in whole grains, nuts, seeds, and certain vegetables.
While these foods provide important nutrition, phytic acid is also considered anantinutrient.
Theresa Chiechi / Verywell
What Is Phytic Acid?
Phytic acid is the main storage form of phosphorus in various plant-based foods.
Phytic acid is also known as:
Benefits of Phytic Acid
Phytic acid is considered an antioxidant.
Antioxidants help to removefree radicalsfrom cells in the body.
These are the highly reactive byproducts of cellular metabolism.
Left unchecked, free radicals can contribute to the development of certain diseases and cancer.
Foods containing phytic acid are nutrient-dense, overall.
For most people, these foods are important to include in a healthy and well-balanced diet.
Some studies have found evidence that phytic acid’s antioxidant effects may prevent conditions such as cancer and osteoporosis.
However, more research is needed to confirm these benefits.
Cancer Protection
Studies have shown phytic acid may protect against certain cancers.
It may be particularly protective againstcolon cancerby suppressing oxidative damage to intestinal cells.
Osteoporosis Prevention
Studies have shown that phytate consumption appears to have a protective effect againstosteoporosis.
Another study found the differences were more marked when comparing women who had greater risk factors for osteoporosis.
Foods With Phytic Acid
Phytic acid is not typically taken in supplement form.
Instead, your source for phytic acid is in the food you eat and the food choices you make.
A typical Western diet is relatively low in phytate with 250-800 milligrams (mg) of phytate.
Vegetarians may have a higher intake of phytate.
Reducing Phytic Acid
Some things can reduce the likelihood that phytic acid will cause mineral deficiency.
As an antioxidant, phytic acid has some health benefits.
If you have an existing mineral deficiency, talk to your healthcare provider or dietitian.
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Harvard T. H. Chan School of Public Health.Are anti-nutrients harmful?
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Frlich W.Phytate a natural component in plant food.
National Food Institute, Technical University of Denmark.
