The burning pain typically occurs during exercises that require repetitive bending and straightening like cycling or running.
Causes
There are many causes of ITBFS.
Sometimes the symptoms of ITBFS are short-lived and can go away with rest.
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Thephysical therapy evaluation for ITBFSusually starts with a focused history.
Be prepared to tell your physical therapist when your symptoms started and how specific activities affect your symptoms.
The history helps your physical therapist choose where to focus the evaluation.
Here are the phases of treatment.
During this time, avoidance of the activity that caused the pain is recommended.
Ice to the affected area can help control the inflammation.
Ice should be applied for 15 to 20 minutes several times per day during the acute phase.
During this time stretching of the IT band and the supporting muscles can be started.
Simpleknee strengtheningandhip strengthening exercisesmay be started if indicated by your healthcare provider or physical therapist.
Advanced hip-strengthening exercises can be started to ensure that the hip and abdominal muscles are providing proper support.
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