What Could Cause Severe Back Pain Around My Period?
The uterine contractions can cause pain and travel to the lower back.
You may feel period pain in your lower abdomen, lower back, and hips.
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The pain may even radiate to the upper back.
It can range from mild to severe and may change from month to month.
Dysmenorrhea
Dysmenorrheais pain that happens before or during menstruation and is related to menstruation.
It may or may not involve another medical condition that increases pain related to menstruation.
Taking breaks to walk or stretch can help alleviate your pain.
Plan and pack items that may help, such as herbal tea or essential oils.
Examples of stress-reducing activities include:
Talking to others and advocating for period support could lead to positive change.
Time at home could provide more comfort and help decrease your pain.
Period back pain is common due to hormonal changes and uterine contractions.
Consult a healthcare provider to rule out other health conditions and discuss treatment options.
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