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Cacaonibs are small pieces of cocoa bean. Cocoa beans come from the cocoa tree, which is native to the tropical Mesoamerica region. The cocoa bean is used to make chocolate, cocoa powder, andcocoa butter. ninelutsk / Getty Images Cacao nibs contain a high amount ofpolyphenols, including flavonoids/flavanols. Cacao nibs are also called cocoa nibs. The use of the word “cacao” vs. “cocoa” in research and general use is inconsistent. This article will use the terms interchangeably....

Researchers have long been exploring the relationship betweencaffeine and diabetes. The food and drinks we consumeincludingcaffeinedirectly impactblood sugar levels. This means that dietary choices are especially important for people with diabetes. Illustration by Laura Porter for Verywell Health Research shows that caffeine consumption may make it more difficultfor people with diabetes to manage theirblood sugar levels. Caffeine, Blood Sugar, and Exercise Exercise is a way to lower your blood sugar naturally....

Coffee before sex may do more than just wake up the brain. This article explains how coffee affects sexual performance and reproductive health. However, a more recent study found no association between caffeine intake and ED. Verywell / Jessica Olah ED Prevalence ED is very common. Though the risk of ED increases with age, young men can also experience the condition. Improved Libido It’s possible that caffeine can ramp up your sex drive....

It helps to relieve symptoms, such as itchiness and irritation and dries oozing or weeping rashes. However, there are some circumstances in which it’s best to consult a healthcare provider. This can keep the rash from worsening and causing scarring or aninfection. Ekaterina79 / Getty Images Calamine lotion containszinc oxide(a white powder often used in sunscreens)and ferric oxide. Zinc oxide blocks the effects of histamine in the body. Histamine is a chemical that causes the hallmark signs of an allergic reactionredness, swelling, and itching....

The primary ingredients of calamine lotion arezinc oxideand ferric oxide. It is the ferric oxide that gives the lotion its characteristic pink color. It is more common in the humid summer months. Jennifer A Smith / Getty Images Do not apply it anywhere inside the body. This includes the inside of the mouth, eyes, ears, vagina, and anus. Avoid getting calamine lotion close to the eyes and mouth when using it on the face....

Commonly referred to as the heel bone, the calcaneus is the bone in the heel of the foot. This bone helps support the foot and is important in normal walking motions. Calcaneus fractures are almost always the result of severe, high-energy injuries. SPRINGER MEDIZIN / Getty Images They typically occur as a result of a fall from a height, such as from a ladder. Other causes of a calcaneus fracture include automobile crashes and sports injuries....

There are manytypes of calcium supplements, including calcium carbonate, calcium citrate, calcium gluconate, and others. There are manyhealth benefits of calciumbeyond helping you build strong bones. Generally,calcium supplementswork best when they are taken with food. Verywell / JR Bee The most important thing to look for when choosing a calcium supplement is the amount ofelemental calciumthe supplement contains. Although rare, allergic reactions can occur. Look at the amount of elemental calcium contained in the supplement to ensure you would consume an adequate dose....

These include certainautoimmune disorders, acne, kidney disease, and high-dose calcium medications. This is why it is important to see a healthcare provider if you find hardened deposits under your skin. The lumps can vary in size and often appear in clusters. Reproduced with permission from ©DermNet NZ www.dermnetnz.org 2022 They are generally slow-growing and often start with redness or itching. Even so, most people have no symptoms before the lumps appear....

It can be minor or severe. Symptoms vary depending on how bad the injury is, and treatment also depends on severity. This article outlines types of calf muscle injuries and how they are treated. Verywell / Kelly Miller Types of Calf Strains (Tears) Muscle strains and muscle tears are the same thing. These injuries can be mild or severe and can affect muscles and/or tendons, which attach muscle to bone....

Calorie deficit focuses on reducing overall intake. Intermittent fasting restricts eating to specific time windows. The best approach depends on individual preferences, sustainability, and overall nutrition. Oscar Wong / Getty Images A calorie deficit is when you reduce your overall daily calorie intake. Intermittent fasting is when you restrict the times you eat. There is no single weight loss strategy that works for everyone. Weight loss and fat reduction 2....

Weight loss is a very personal journey. This article examines the many factors in determining the number of calories you should burn to promote weight loss. When we say burning calories or eating calories, we are referring to kilocalories (kcal). FilippoBacci / Getty Images One kilocalorie unit is equal to 1,000 calories. Calories Burned in a Day With Exercise The number ofcalories you burn dailyincreases with activity. In other words, someone who exercises regularly burns more calories than someone who leads a sedentary lifestyle....

This article will discuss calories and how to estimate how many you need in a day. Young to Middle-Age Adults Adult calorie needs can vary just as greatly as children’s. However, use caution not to decrease calorie intake too much. Verywell / Getty Images Humans need a basic amount of calories per day to maintain basic body functions. Many experts do not recommend consuming less than 1,200 calories per day....

People at higher risk ofCampylobacterinfection, orcampylobacteriosis, include young children and adults age 65 and older. Treatment with antibiotics may be needed though most infections clear up on their own. The most common symptoms of campylobacteriosis include: Only small exposures are needed. Illustration by Nusha Ashjaee for Verywell Health How Long Do Campylobacter Symptoms Last? Symptoms ofCampylobacterinfection typically start about two to five days after you come into contact with the bacteria....