Breaking a Fast: What Counts?
Olga Rolenko / Getty Images Food-Wise, What Breaks a Fast? Foods include: Do Calories Count? Which Drinks Break a Fast? Olga Rolenko / Getty Images However, keep in mind that always promoting autophagy is not necessarily a good thing. Too much can be harmful. Ready to Break Your Fast? Be careful not to overeat or overindulge during your eating window. A modified fast may allow for a small amount of calories to be consumed during the fasting period....