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The benefits of tart cherry juice are especially powerful since tart cherries contain more anthocyanins. While there are scientific studies about cherry juice, most are small. Cherry juice may not have the same benefits for everyone. bymuratdeniz / Getty Images Because of this, cherry juicemay help with arthritis pain. May Reduce Blood Pressure The benefits of tart cherry juice can include lowering blood pressure. May Boost Sleep Quality Some people sleep better after consuming tart cherry juice....

Purple foods get their color from pigments that act as antioxidants, particularly one calledanthocyanin. Eating purple foods delivers health benefits, and they can make meals more colorful and appealing. Here are 12 purple fruits and vegetables you could add to your diet to liven up the table. Rawpixel / Getty Images Rawpixel / Getty Images Why Are Purple Foods Healthy? Theanthocyaninsin purple foods areantioxidantsthat neutralize harmful molecules called free radicals....

Preparing healthy snacks duringpregnancycan help ensure you’re getting optimal nutritionand supporting your baby’s growth and development. Because you’re tired, stocking your pantry with ingredients to prepare easy-to-make, healthful snacks is essential. 12 Healthy Snack Ideas During pregnancy, it’s always good to have snacks on hand. Verywell / Jessica Olah These healthy snacks are satisfying and packed with nutrients to keep you and your baby nourished. Pair them with hummus for a tasty, nutrient-rich snack....

Acute bronchitis is often sparked by an infection. It usually comes on quickly and resolves after a week or so. Treatment may involve home remedies along with your healthcare provider’s ongoing intervention. AndreyPopov / Getty Images AndreyPopov / Getty Images 1. Breathing Steam You may notice that you feel a little better after a hot shower. This is likely because of the steam. Breathing in steam can help gently break up the mucus in your bronchi....

Caffeine is a stimulant that can change how your body absorbs food and drugs. Anticoagulants Anticoagulants (blood thinners)are drugs that prevent or reduce blood clotting. People at high risk of blood clots usually take an anticoagulant medication daily. Fiordaliso / Getty Images Common examples include Jantoven (warfarin) and heparin. Research shows that caffeine increases the concentration of blood-thinning medication in the bloodstream, enhancing its effects. People who consume caffeine regularly while taking anticoagulants may be at risk of bleeding....

Adiureticis a food or medication that decreases swelling triggered by fluid retention. It increases water and salt loss through the urine. There are claims that certain changes in diet may deliver modest diuretic benefits. Anderson Coelho / Getty Images That means some supplement products may not contain what the label says. Researchers have proposed that hawthorn has specific heart-protective qualities, like blocking anangiotensin converting enzyme (ACE). A Word From Verywell Limiting sodium intake is an effective way to prevent water retention....

Endometriosisis conventionally treated with pain medications, hormonal therapies, and surgery. Illustration by Zoe Hansen for Verywell Health 1. Rich sources of isoflavones include: A similar organic compound calledindolesmay also counter the effects of estrogen. Illustration by Zoe Hansen for Verywell Health It is found in foods like: 2. Saturated fats are associated with increased inflammation that may add to the stress already placed on inflamed endometrial tissues. Both omega-3s and PUFAs are thought to have potent anti-inflammatory effects....

Corn Tortillas Corn tortillas differ from wraps or flour tortillas because they are made of corn. Corn is agluten-free optionfor people withceliac diseaseorgluten intolerance. If you are unsure, look for the gluten-free stamp. PJjaruwan / Getty Images Corn tortillas come in various sizes and flavors. Look for ones that contain at least 3 grams of fiber to increase yourdaily fiber intake. Sweet Potato Toast Bake sweet potato slices in the oven or air fryer until they are toasted....

Burnout is more than just stress. It’s not a recognized medical condition but rather a syndrome of symptoms resulting from unmanaged work-related stress. Unfortunately, it is becoming a more familiar part of our working landscape. fizkes / Getty Images fizkes / Getty Images What Is Burnout and How Bad Is It? Burnout can affect your mental and physical health as well as your work and relationships. Difficulty Sleeping Burnout can also affect sleep quality....

It also explores some things to be aware of to lower your risk. It will be responsible for an estimated 35,250 deaths in 2024. Rates of prostate cancer are higher in Black men than in those of other races and ethnicities. Illustration by Julie Bang for Verywell Health Black men are often diagnosed at younger ages also. But their survival rate at five years approaches 99% while lung cancer survival rates remain far lower....

These are known as extra-articiular manifestations. This can lead to daytime tiredness, interrupted sleep, and snoring due to blocked airways while asleep. They develop in approximately 25% of all patients with rheumatoid arthritis. nikkimeel / Getty Images Vasculitis Rheumatoid vasculitis is rare but serious. These conditions can cause shortness of breath, a dry cough, and chest pain. It triggers when inflammation attacks the salivary glands. There is no cure for it, but it can be treated with biologics....

Regardless of your age, your memory and ability to concentrate can fluctuate. One study found that study participants who did one singleaerobicworkout had significantly improved scores on word recall tasks afterward. Stretching exercises are also effective. Jessica Peterson / Getty Images One study found that three months of regular tai chi among seniors significantly improved working memory in older adults. A brain-boosting diet is rich in fresh vegetables and healthy sources of protein....

JulPo / Getty Images Healthy hair starts with a healthy scalp. Know Your Hair bang out Differenttypes of hairrequire different care. Avoid Harsh Products Not all hair products are designed to enhance your scalp and hair health. JulPo / Getty Images Dyes, bleaches, and other products with harsh chemicals can damage hair anddry your scalp. Even hair products aimed at treating dry scalp can worsen dryness if you react to any single ingredient....