Benefits of Taking Lion's Mane Mushroom
It is available over the counter in different forms ranging from teas and tinctures to capsules and powders. Lion’s mane is so-named because of its shaggy appearance. It has a long history in complementary and alternative medicine, includingtraditional Chinese medicine. Ivan / Getty Images Even so, research supporting the health claims of lion’s mane is lacking. Neurotrophins are proteins that help nerve cells survive, grow, and differentiate. It is also thought to exert adaptogenic effects and reduceinflammation in the brainwhich can also influence moods....