The benefits of collagen supplements extend beyond healthy skin. They also include bone health, joint health, and more. However, research on these benefits is limited, which is important to consider when reviewing the evidence. Verywell / Getty Images Collagenis a protein found inconnective tissuesin your body. It is located in your skin, bones, tendons, and ligaments. Its main job is to give tissues structure and help them withstand stretching and impact....
Lemon water has often been touted as a sort of cure-all for various health conditions, includingarthritis and gout. Some claims about its benefits may be overblown, but lemon water does have some health value. These components have properties that help fight disease and reduce inflammation. twomeows / Getty Images twomeows / Getty Images What Is Lemon Water? Lemon is a citrus fruit that’s rich in vitamin C and citric acid....
Greek yogurt contains more protein than regular yogurt. Protein is vital for building muscle, for tissue repair, and for immune system function. How Is Greek Yogurt Made? FreshSplash/ Getty Images Greek yogurt is strained to remove excess liquid andwhey, a jot down of protein found in dairy. This contributes to its thicker, creamier, and smoother consistency. In nonfat Greek yogurt, saturated fats are less than 10% of your daily calories....
Epsom saltfoot soaks are often used to relieve swollen, tired feet and athlete’s foot. They also help reduce odor, remove splinters, and soften rough skin. Epsom salts are different than table salt, and aren’t used as a seasoning. FG Trade / Getty Images They contain naturally occurring magnesium sulfate. This article explains how to make an Epsom salt foot soak. It also covers Epsom salt’s benefits, risks and uses for foot therapy....
Exercise is an important part of caring for yourself if you havepolycystic ovarian syndrome (PCOS). Women with PCOS are at greater risk forheart diseaseanddiabetes, conditions which may be prevented through exercise. In addition, exercise has been shown to reduce blood pressure and lower blood cholesterol levels. SolStock / Getty Images You dont need to join a gym or purchase a ton of expensive exercise equipment either. All you need are some basic items that you might probably get from around the house....
Instead, they would prefer to combine their need for contraception with their need for PMDD relief. PMDD is a severe, debilitating, and comparatively rare form of PMS. Keep in mind that you may react differently to certain contraceptive methods. Nusha Ashjaee / Verywell What punch in of Birth Control Is Best for PMDD? Why is Yaz used for PMDD? Common side effects include: Using combination birth control comes with the possibility of serious risks....
Most infusion nurses will secure a Huber needle and catheter set in place with tape or an occlusive bandage. If needed, Huber needles may be left in place for a few hours or over several days. Types of Huber Needles Huber needles come in several lengths and gauges. Art © Pam Stephan Infusion needles should be sized to match the punch in of implanted port that you have. Huber needles that are used for infusion ports come in lengths from 0....
Collagencontains amino acids, the building blocks ofprotein. That means some supplement products may not contain what the label says. With age, collagen production declines.Some people take hydrolyzed collagen supplements to help restore collagen that has been depleted. Verywell / Alex Dos Diaz Collagen loss begins around age 18. After age 40, about 1% of the collagen in the body is lost each year. Collagen production may be reduced by up to 75% by age 80....
It is also referred to as integrative psychotherapy or psychotherapy integration. Verywell / Danie Drankwalter What Is Integrative Therapy? Integrative therapy is a psychological approach that uses multiple talk therapy models depending on the patient’s needs. Verywell / Danie Drankwalter Psychology has over 400 models or variations on models. Like other forms of talk therapy, it can treat many different mental health conditions. Some therapy models are also too different from each other to be effectively used for the same case....
Some studies suggest blood pressure and heart health improvements, but more research is needed to understand these benefits. Intermittent fastingis a way of eating that involves periods of fasting that alternate with eating windows. It is not the same as fasting for other reasons, such as having a blood test. PeopleImages / Getty Images Different methods vary in fasting periods and restrictions on what you might eat and drink. PeopleImages / Getty Images...
It turns out it may be beneficial for our skin as well. Olive oil is rich in antioxidants and has been linked to improved skin moisturization and anti-aging appearance effects. This article discusses the benefits and risks of applying olive oil to your skin. Verywell / Jessica Olah Verywell / Jessica Olah What’s in Olive Oil? Olive oilis a nutrient-packed oil made from pressing olives and then expressing their oil....
Getty Images / Tom Werner What Is Progressive Muscle Relaxation? The practice could make your symptoms worse. Migraine and Tension Headaches PMR can support the pharmaceutical treatment ofmigraineandtension headaches. Getty Images / Tom Werner It is thought to reduce the severity and/or frequency of headaches by relaxingpericranialmyofascial tissuesin the deep scalp. The contraction of these tissues is thought to contribute to both migraines and tension headaches. Similar results were seen in people with tension headaches....
ljubaphoto / Getty Images Ashwagandha and magnesium combined may positively impact sleep and mental health. Helps Manage and Relieve Stress Physical andmental stressmay be relieved by using ashwagandha and magnesium together. Magnesium glycinateis an amino acid known for its calming properties. ljubaphoto / Getty Images Studies suggest the supplement may help reduce and manage stress by relaxing the mind and body. Aids Mood Regulation Ashwagandha may help increaseserotonin, a chemical in the brain that helps regulate mood....
